By Olushola Okunlade
Besides adding flavour to food, these citrus fruits can help lower blood pressure improve your cholesterol, and may even help protect against some cancers.
Keep Wrinkles at Bay: It’s all that vitamin C, which is also known as ascorbic acid. Your body can’t create it, so you have to get it from food. It helps make collagen, which keeps your skin springy and full. Without enough, it’ll start to wrinkle. Sure, that’s also a natural part of aging, but you can slow it down with the right vitamins and nutrition.