You may be in it for the caffeine, but coffee is full of antioxidants. One cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar.
Antioxidants lower inflammation, reduce your risk of chronic disease, and stabilize free radicals. Robusta and Arabica beans have similar amounts of antioxidants after being roasted. Light roast has more than dark.
Hot Brew vs. Cold Brew: If you’re looking for antioxidants, stick with hot-brewed coffee. It has more because it takes a certain amount of heat to extract antioxidants from the bean. But if it’s caffeine you’re after, cold brew will give you a stronger jolt. Cold brew is also lower in acid, and a better choice if you have acid reflux.
The Perfect Cup: The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
Coffee Don’t: Excessive Sugar: Coffee starts out healthy, but sugar and flavored sweeteners add fat, calories, and a higher risk of heart disease. Aim for 1 teaspoon of sugar (or less) per cup, of the 6 (women) or 9 (men) teaspoons recommended per day by the American Heart Association. At coffee shops, one pump of flavoring has about one teaspoon of sugar. At home, flavor your coffee with vanilla or almond extract.